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October '23

Beginner
Moderate
Advanced


Upper Command Post


3 Rounds

35 Air Squats

200m Run / Walk

100m Farmers Carry


M: (2) 25 lb Dumbbells

F: (2) 15 lb Dumbbells

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Ask your doctor before starting a nutrition plan and/or exercise program.

©2022 by Health and Ladders.

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