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August '23
Beginner
Moderate
Advanced
Church Rakes Only
3 rounds
10 DB Shoulder to Overhead 5 Burpees 10/10 Alternating DB Bench Press 5 Burpees 100 foot Farmers Carry
--> rest 1:00 between each round Movements require 2 Dumbbells Recommended weight is M: 35s / F: 20s Goal is to perform all DB work unbroken
* May substitute 20 Double Unders or 40 Fast Singles in lieu of 5 Burpees
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