The Dirty Dozen & Clean 15

The Dirty Dozen & Clean 15 Chloe Schweinshaut RD, LDN

A couple newsletters ago, I discussed the importance of eating fruits and vegetables (here), but something that always comes up when I talk with people is whether or not organic matters. So, what exactly does “organic” mean? Organic fruits and vegetables refer to produce that is grown without the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), or ionizing radiation. Organic farming practices emphasize the use

of natural fertilizers, crop rotation, biological pest control, and other environmentally-friendly methods.

Here are some key characteristics and benefits associated with organic fruits and vegetables:

•  No synthetic pesticides: Organic farming avoids the use of synthetic pesticides, relying on natural pest control methods instead. This can result in reduced pesticide residues on the produce.
  

• No synthetic fertilizers: Organic farming relies on natural fertilizers such as compost,manure, and organic matter to nourish the soil and plants. This promotes soil health and reduces the risk of environmental pollution.
  

• Non-GMO: Organic crops are grown from non-genetically modified seeds. Genetic modification is not allowed in organic agriculture.
  

• Environmental sustainability: Organic farming practices aim to minimize the impact on the environment by promoting biodiversity, conserving water, and reducing soil erosion. It also prohibits the use of synthetic growth hormones and antibiotics in livestock farming.
  

• Health benefits: Some studies suggest that organic fruits and vegetables may contain higher levels of certain nutrients, such as vitamins, minerals, and antioxidants, compared to conventionally grown produce. However, the overall nutritional differences between organic and conventional produce may vary depending on various factors.
  

• Taste and quality: Many people appreciate the taste and quality of organic fruits and vegetables. Some argue that organic produce has a more natural and robust flavor.

The reality though is that organic produce is often pricier and not always necessary. Some fruits and vegetables are more susceptible to retaining pesticides while others aren’t. But how can we know which fruits and veggies fall into these categories? Thankfully, a nonprofit organization called the Environmental Working Group (EWG) has come up with two lists, “The Dirty Dozen” which tells us which produce is most susceptible to pesticide contamination and “The Clean Fifteen” which is the produce that isn’t. As a rule, I try to always buy organic from

the “Dirty Dozen” list and if it’s on the “Clean Fifteen” list, I don’t stress as much if it’s not organic.