Overnight Oats for the Win

Overnight Oats FLT Beau Claiborne

A not so well known cheat code for loosing and maintaining a healthy weight is the Overnight Oat. Packed with fiber, protein, healthy fats and complex carbs, it's a convenient way to meal prep for success and fuel your morning. Plus there's an infinite amount of recipes to choose from based on your palate and dietary needs. It's also a great choice for breakfast on the go .. ie the firehouse and paid details.

Pumpkin Spice Overnight Oats

• 1/3 cup plain Greek yogurt

• 1/2 cup old fashioned rolled oats

• 2/3 cup unsweetened milk of choice

• 1 tablespoon chia seeds

• 1 tablespoon flax seeds

• 1/3 scoop vanilla protein powder

• 1-2 tablespoons maple syrup

• 1/4 cup plain pumpkin puree

• 1/2 teaspoon ground cinnamon

• 1/8 teaspoon ground cloves

• 1/4 teaspoon ground nutmeg

1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.

2. Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Estimated Macronutrients

Protein: 25g Carbs: 60g Fat: 11g

Fiber 15g