top of page

October 2023 Run Walk Crawl

Prize: 

Firehouse with the most participants

Winning Firehouse:

Eng 29 / Lad 11 / D11 & Eng 53 / Lad 16 / D12

October 2023 Run Walk Crawl

Roster:

Flyer:

October 5th - 9th


Participate in the Boston Firefighters Memorial Road Race.

The firehouse with the most participants wins.


3 Ways to Play

  1. Sign up and run the Boston Firefighters 10k Road Race  (10/8)

  2. Sign up and walk the 5k  (10/8)

  3. Sign up for the Virtual Event and run / walk a 5k at home or on a treadmill (5th - 9th)

*Bad knee(s) - Substitute Running with a Row:  Row 10k in one sitting


Sign up at:  RaceRoster.com HERE


Firehouse Team Captains:
Please forward your firehouse roster by noon, October 11th.
Members are asked to document and save proof of their effort. The winning firehouse will be required to submit proof of each member’s participation.


*Participants completing option #1 or #2 must forward their bib # and time.
*Participants completing option #3 must photograph their fitness tracker documenting their 5k/10k effort. Members walking / running on a treadmill must photograph the treadmill’s monitor with the time / distance. Firefighters opting to row must photograph their monitor as well.

  • Facebook
  • Twitter
  • Instagram

Ask your doctor before starting a nutrition plan and/or exercise program.

©2022 by Health and Ladders.

bottom of page