July 2023 Jobtown Quadrathon

Firefighters, based on their fitness level, may choose to complete this challenge as a Team of 3 or as an individual. This is a timed event where you will complete the ski, run, bike and row in one shot. Distances may not be partitioned. Firefighters must complete the required distance before moving on to the next discipline and must be completed in the order listed. Running is to be completed on Dept. issued Woodway Treadmill. 

Quadrathlon Options (click for details):

Team

Team Sprint

Individual 

Individual Sprint

Each Firefighter or Team will be responsible for 5 documenting photos.

1. SkiErg Monitor
2. Treadmill Monitor
3. Bike Monitor
4. RowErg Monitor
5. Gym Clock (overall time)

Firefighters and Teams must use a gym clock or timer to record their total time. Members must also photograph each monitor upon completion of the prescribed distance. This is to be done before transitioning to the next task. The final photo is of your total time.

Firehouse Team Captains will forward challenge rosters to healthandladders@boston.gov by 1200 hours on Wednesday, July 26th. The winning Firehouse will be audited, so all members must save their documenting photos (5) as proof of completion. Firefighters may only be counted once toward their house's total participation. 

Teams competing for a prize will forward their time and documentation to healthandladders@boston.gov by 1200 hours on Wednesday, July 26th.