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August 2023 Virtual Pan Mass

Prize: 

Firehouse with the fast time

Winning Firehouse:

Eng 53 / Lad 16 / D12

August 2023 Virtual Pan Mass

Roster:

Flyer:

August 11th (Friday) to August 14th (Monday)



As a firehouse / division, complete 211 miles on an Echo or Assault Bike. The team with the fastest time wins.


Miles do NOT need to be completed in one sitting. Teams may break up the ride into as many segments as needed, but must use a department issued bike. There's no cap on the amount of FFs allowed to participate. LET'S GET EVERYONE INVOLVED! Firefighters are not allowed to ride from home. Teams will record and photograph their bike monitor after each completed interval (time & miles). The sum of all intervals must equal 211 miles.


Boston Fire Team members participating in the Pan Mass are eligible to submit their times.


Firehouse Team Captains will record and send the following to healthandladders@boston.gov:

(1) their challenge roster (rank, first & last name)

(2) their overall time

(3) all documenting photos 


Due Date: 1200 hours on Wednesday, August 16th

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Ask your doctor before starting a nutrition plan and/or exercise program.

©2022 by Health and Ladders.

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