Mobility Vs. Strength Training: Are They The Same? Borrowed from Durable Athlete On their surface, mobility training and strength...

What is an InBody and why should I get scanned? FLT Beau Claiborne Many of us use the weight on the scale or BMI to determine our health...

OBESITY AND FIRE FIGHTERS FLT Jay Gormley Introduction Fire fighters have recently been called “Tactical Athletes” by many in the field....